One-to-one sessions offer you space to pause, reconnect, and tend to what matters most. Each session is shaped around your unique needs and natural pace.

I work with adults (18+) from all walks of life. Some of the areas I offer support in include:

• Anxiety, shame, depression, rage

• Burnout, grief and loss

• Trauma, addiction, and coping patterns

• Life transitions, identity exploration

• LGBTQAI+ affirming support

• Relationship and attachment challenges

• Adoptee experiences