Therapy for inner connection, healing and liberation

We all have parts that protect, push us forward, and carry pain. Some feel loud, others stay hidden. At times, these inner dynamics can feel overwhelming or leave us stuck. This is a space where we can slow down, make sense of what’s inside, and meet ourselves with compassion.

My work is rooted in Internal Family Systems (IFS), a transformative approach to understanding and navigating your inner world. Together, we’ll explore the patterns, beliefs, and emotions that shape your experience, so you can move through life with greater ease and clarity.

Healing isn’t about fixing what’s “wrong.” It’s about creating space for all of you: your wisdom, wounds, and everything in between.

About Amanda

I’m a certified counsellor and a fellow traveller in the journey of self discovery. My approach is person-centered, trauma-informed, and intuitive, weaving together IFS, somatic practices, and mindfulness to help you reconnect with yourself.

I work with people navigating life transitions, emotional overwhelm, relationship challenges, and deep-seated patterns that no longer serve them. Whether you’re feeling stuck, disconnected, or ready to explore the depths of your inner world, this is a space where all parts of you are welcome.

Client Testimonials

  • It is truly a blessing and an honour to have Amanda as my therapist in my journey of healing. She expresses her caring support for me as I attempt to verbalize my inner experiences and struggles.

    Amanda actively seeks to personalize the session such that the outcome is most beneficial for my needs. She skillfully bears witness to my struggles, helping to undo the aloneness I’ve held inside for years. I'm immensely grateful and appreciative that you remind me to continue to attune to my own needs and to hold space for my emotions. It is such a privilege to be able to work with Amanda towards resilience!

    - G

  • I have been working with Amanda for six months to address childhood issues that continue to surface. Since starting our work together, I’ve noticed significant improvements in my ability to regulate my nervous system and find balance more quickly.

    Amanda has helped me understand how different parts of me developed and how to provide them with reassurance and a sense of safety. It’s now much easier for me to connect with my adult self while still honoring the parts of me that need extra care and attention. Amanda creates a safe and supportive space that has truly transformed how I navigate my inner world. I’m incredibly grateful for her guidance.

    - I

  • Amanda is very kind, patient and truly creates a safe space for me to share my vulnerabilities. As someone who has always been guarded and finds it hard to be vulnerable, she has been very encouraging, and always acknowledges and validates my emotions which makes me feel heard.

    I love that she is very generous in sharing helpful resources, and is very receptive in tailoring our sessions to suit my needs. She has been a great help while I navigate a complex transition period in my life, and I look forward to our journey working together.

    - L

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